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I cooked a full pound of barley in water with a little salt until it was tender/chewy. I did it on the stove top, but will do it in my small pressure cooker from now on. It took about 40 minutes of boiling on the stove top.
The cooking show advocated stirring it into spaghetti sauce, chili, etc. It has very little flavor, but it does have a pleasant, interesting consistency.
Here’s the recipe that has been requested by everybody who has tried the salad.
3 cups cooked barley
1/2 can of olives, chopped
1/2 green pepper finely chopped
1 large tomato, chopped
2 cups (plus or minus) finely shredded cabbage
1/2 small onion, minced (green onion is good,too)
(opt) 1/2 cup of shredded sharp cheddar cheese
Sometimes I toss in some chopped nuts, and though for the potluck at the church today, I forgot the raisins, they’re yummy in there, too. About a handful.
I’ve dressed it with a lite ranch dressing, but the lite popppy seed salad dressing is my favorite. Throw in some chicken and you have a full meal. Very tasty and interesting.
Comment on the chocolate orange cake. . .If you aren’t worried about baking gluten free, (I’m not when I don’t have my allergic daughter-in-law to consider,) I’m going to cut corners and use a chocolate cake mix, cook and puree the oranges the way described in the previous post and cut the water and oil in half. Bake as otherwise directed. But it’s pretty darn yummy made from scratch too.
Beth’s Poor Man Delicious Granola
Honey is too expensive to justify adding enough to make the granola really good, so here’s a smarter and just as delicious recipe. (And it’s gluten free!)
In a large roaster, mix 15 cups of quick rolled oats,
half a package of coconut (about 6 oz)
a handful of nuts.
1 teaspoon of cinnamon
Some people like to add other grains. . .knock yourself out!
In a small saucepan, mix
1 1/2 cups corn syrup
1 cup dark brown sugar,
1 cup oil.
boil for about 5 minutes and add a tablespoon of vanilla
Pour syrup over oats and mix until well blended. I separate the granola onto two pans to hurry the toasting. I toast in a 300 oven for an hour, stirring well every 15 minutes.
Add about 12 oz of raisins or other dried fruit AFTER the granola is toasted. I store it back in the oatmeal boxes.
YUMMY!
Wheat free baking with recipes for wheat free flour
January 6, 2013But the one thing that’s tricky about entertaining Scott and Kimberly is that Kimberly is allergic to wheat. Of course, learning to be a good hostess to Kimberly, (ie. showing my love) is making foods that she can enjoy. So I did some experimenting and these are my conclusions.
There’s no such thing as a really delicious yeast bread/crust that doesn’t contain wheat. But I did find that the recipe on the side of the Bob’s Red Mill potato starch package is the best tasting and has a decent consistency. I layered the loaf with cinnamon and sugar and it tasted good enough to be a treat.
We can substitute “Kimberly flour” for regular wheat flour recipes in most quick breads like corn bread, banana bread, pumpkin muffins etc. Pizza crust uses yeast, of course, and it tasted fine but wasn’t chewy like it ought to be. It couldn’t be rolled but only “pressed” into shape. The pie crust that used Kimberly flour, (and some oat flour I made by blending rolled oats in my blender) was quite nice. I added brown sugar to it and I really liked it.
Here’s the recipe for “Kimberly Flour.” If you’re dealing with a gluten free diet, you ought to have a grain grinder so you can grind your own grains. They’re very expensive, otherwise.
2 cups of brown rice flour
1 cup sweet sorghum flour (I buy the exotic flours already milled)
1/2 cup potato starch
1/2 cup tapioca flour
1/2 cup corn starch.
2 tablespoons xanthum gum powder.
I like to add a cup of navy bean flour. Kimberly doesn’t like the flavor in yeast breads or crusts, but it isn’t noticeable in strong flavored foods like banana bread or pumpkin bread. I don’t notice it in any recipe after it’s baked, though it’s strong-tasting before baking. I like to add the protein and fiber from the beans. Brown rice instead of white rice can make up for that.
Mix and store to use like regular flour in recipes that use baking soda/powder for leavening.
You can buy the grains already ground into flour from a store that carries Bob’s Red Mill products, or buy the whole grain and grind it yourself. Many food processors have the grain grinder attachments.
But if you’re one of those poor wheat allergy sufferers, here’s a recipe that will knock your socks off. . .
Beth’s Chocolate Orange Sheet Cake ( and it’s easy to make gluten free!)
Start by boiling two whole (uncut) navel oranges for an hour or pressure them in a pressure cooker for 15 minutes. (Leave whole for cooking) Preheat oven to 400 Fahrenheit.
blend in a mixing bowl:
1 teaspoon vanilla extract 2 eggs
2 teaspoons of vinegar
Saturday Morning Short: The Swaddling Bands
December 22, 2012Joy to the World!!
Saturday Morning Short story: One Shepherd
December 15, 2012I hope you enjoy today’s little story, too.
One Shepherd.
“No, he doesn’t single you out. The youngest shepherds always feel his glare the hottest.” Father opened his coat and wrapped it around his son’s shoulders, pulling him into the warmth of his body.
“I don’t think he’d go. “
“Yes.” Old Jacob clutched a handful of his own tunic over his chest. “I need some help.”
Matthew wondered if he would faint, he was so dizzy. He leaned on his father who put his arm around him, supporting him.
For the first time in his life, Matthew spoke to Old Jacob without fear. “But is your heart not broken for your dead son and wife?”
Saturday Morning Short Story: Fitting
November 26, 2012We also enjoyed a wonderful Thanksgiving holiday at the Bowers’ of Broken Arrow. Daughter Tricia is engaged to Walt Bowers III and we had a wonderful time getting to know Walt’s family and working on Walt’s fixer-upper real estate purchase. I got the Christmas decorations up, too. Happy times!!
My youngest son also got his driver’s license. That means that I’ll have about an hour and a half more free time each school day! Hence, I took time to write a new story. I hope you like “Fitting”.
Saturday Morning Short Story: Tie Score
November 17, 2012Ya’ll may be interested to know that “Macaroni Salad,” won first place in the Red Dirt Writers Short story contest. If you look back in the older posts, you can still read it here. (The RDW don’t have that prohibition). I’ve also been shopping for an agent for my finished manuscript, “The Pig Wife”. So far the New York agents have responded with praise for it’s “poise and polish” and it’s “wonderful concept and strong writing” but so far, I haven’t found anyone who’s ready to grab it. I’d like to take a shot at the major publishers before I send it to the smaller, (but reputable) comany that has already offered to publish it. Anyway, here’s a bit of ‘flash fiction.’ Hope you enjoy!
“An empty stomach makes me nervous. I wanted the hotdog to calm myself down and take my mind off the interview. It’s just awful luck.”